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YOUR mom is right EAT almonds stay HEALTHY..
Almonds are best for you raw or dry-roasted. When you see packaged nuts with the word "roasted"on the front, consider this: They may have been heated in trans or other unhealthy fats. Look for the words "raw" or "dry-roasted" instead.
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Boost Your Immune System Naturally with These Foods- The Incredible Benefits of Including Pomegranate in Your Diet
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