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YOUR mom is right EAT almonds stay HEALTHY..
Almonds are among the lowest-calorie nuts. Per one-ounce serving, almonds are tied with cashews and pistachios at 160 calories. They also have more calcium than any other nut, plus nearly 9 grams of heart-healthy monounsaturated fats, 6 grams of protein, and 3.5 grams of fiber per ounce.
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