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Yoga Day 2019: Yoga poses to relieve back pain
Upward Forward bend Pose:- This upward forward bend helps by releasing the tension in lower back. Stand straight with feet-width apart. Loose your knees. Gently hinge your waist and bend forward with hands trying to reach the floor. Hold onto opposite elbows and let your head hand. Keep this position for 30 seconds and back to normal. Repeat this for 3-5 times.
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