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Yoga Day 2019: Yoga poses to relieve back pain

By: Team Ifairer | Posted: 21-06-2019
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Upward facing pose:- This pose stretches your abdominal muscles and opens up your chest.  Lay down on floor with palms facedown by middle of ribs. Draw your legs together and press the floor with top of your feet. Try to lift your chest off the floor using the strength of back. Hold the position for 5-6 breaths.
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international yoga day 2019, international yoga day, fifth international yoga day, international day of yoga, #internationalyogaday, #yogaday, #idy, idy 2019, #internationaldayofyog, yoga poses to relieve back pain, how to get rid of back pain, exercises to get rid of back pain, ifairer

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