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Yoga Day 2019: Yoga poses to relieve back pain
Downward facing Dog Pose:- Downward facing dog pose strengthens your back and leg muscles. Start with hands and knees.Push your body like you do push up and then push your hips to make an angle. The pose will look like making a V upside down. Relax neck muscles, and gaze
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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