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Yoga Day 2019: Yoga poses to relieve back pain
Child Pose:- It looks like a resting pose. This pose helps in elongating back. Sit down on your heels and fold your hands. Stretch your arms out in front of you so that palms can gently rest on floor. Touch your forehead to ground and take deep breaths. To come out, slowly move your hand towards legs and sit. Repeat this pose for 3-4 times.
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