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Yoga Day 2019: Yoga poses to relieve back pain
Cat and Camel pose:- This pose is good as it gently massages the spine. Start with knees and hands down on floor. Keep your head and back in perfect horizontal position. Round back up and drool head down as camel arching his back and then make cat pose by forming a reverse arch with your back and head upwards. You need to inhale while camel pose and exhale in cat pose. Repeat this pose 7-8 times.
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