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Yoga good for treating cardiovascular diseases
However, no significant difference was found between yoga and exercise. One study found an impact on smoking abstinence. The team concluded that there is promising evidence of yoga on improving cardio-metabolic health.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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