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Yoga and meditation may cut health care costs
The research team gathered data on individuals participating in the BHI Relaxation Response Resiliency Programme (3RP) from 2006 to 2014. The programme combined elicitation of the relaxation response with social support, cognitive-skills training, and positive psychology designed to build resiliency.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
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