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Yami Gautam shows 7 yoga poses that keep depression and anxiety at bay
How to do Vrikshasana or tree pose:
With your back firm and straight, stand in the mountain pose or Tadasana. Keep your pelvis perpendicular to the floor and relax your shoulders with your arms by your side. Now ground either of your legs and lift the other one, folding it at the knee and touching the other leg's inner thigh. Keep your hands in front of your chest in a namaste position. Maintain your balance and stretch your arms upward while looking at the front. Repeat with the other leg.
Vrikshasana is known to keep depression and anxiety at bay while keeping your mind sharper. The pose is known to offer equilibrium in one's emotional and physical state. It also tones the legs muscles while improving balance and strengthening the tendons of your feet. It also strengthens the hips and pelvis bones. It improves your concentration and relieves the pain of sciatica.
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