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Yami Gautam shows 7 yoga poses that keep depression and anxiety at bay
How to do Prasaritapadottanasana:
It stretches & strengthens hamstrings, calves, hips & spine. It has benefits of all forward folds & inversions and most importantly calms mind.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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