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Yami Gautam shows 7 yoga poses that keep depression and anxiety at bay

By: Team Ifairer | Posted: 28-08-2020
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Yami Gautam shows 7 yoga poses that keep depression and anxiety at bayYami Gautam shows 7 yoga poses that keep depression and anxiety at bay
Yami Gautam shows 7 yoga poses that keep depression and anxiety at bay, yami gautam shows 7 yoga poses that keep depression and anxiety at bay,  yami gautam,  yoga poses,  asana,  fitness & exercise,  health and beauty,  ifairer
How to do Prasaritapadottanasana:
It stretches & strengthens hamstrings, calves, hips & spine. It has benefits of all forward folds & inversions and most importantly calms mind.

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yami gautam shows 7 yoga poses that keep depression and anxiety at bay, yami gautam, yoga poses, asana, fitness & exercise, health and beauty, ifairer

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