World Sleep Day: Good sleep is a woman's best beauty secret
By: Team Ifairer | Posted: 16-03-2018
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You will look more attractive
Regular shut-eye actually makes you look healthier and more attractive.
Wrinkles
While you sleep your body produces more protein, allowing cells to repair damage - including those harmed from ultraviolet rays (a.k.a sun damage) and pollution. Getting your 8 hours can also result in more human growth hormone production.