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World Milk Day: Health benefits and nutritional information
June 1 is observed as World Milk Day every year. The campaign was initiated by the Food and Agriculture Organization of the United Nations to recognize the importance of milk. Loaded with nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium and magnesium, it is believed to be much more nutritious than most beverages. Milk has been recognized as an important part of our daily diet, across all cultures. Check out the benefits banana and milk diet
They also contain fibers (about 3 gms in one banana), which help the body get rid of the toxins that are accumulated in it.
These also give a satiated feeling, making one feel hungry after long hours. Above all, they are tastier and consuming them is easier.
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