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World Cancer Day: Exercise linked to lower risk of 7 type of cancer
Ovarian cancer
Women who engage in high intensity activity are less likely to develop ovarian cancer compared to those who do no physical activity. Aim for cardiovascular workout that really gets your pulse up and gets you sweating.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
Mixed Bag
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