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Workout during periods- Yes or No

By: Team Ifairer | Posted: 08-08-2020
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Workout during periods- Yes or NoWorkout during periods- Yes or No
Workout during periods- Yes or No, workout during periods yes or no,  is it good to exercise during periods,  why not to stop workout during periods,  benefits of workout during periods, ifairer
No injuries:

During periods, exercise will not lead to any kind of injuries. Women sportspersons play or practice their sports during their periods but feel no harm to health. If bleeding is heavy then there are chances of soiling clothes and being uncomfortable but a light workout is not harmful.  

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workout during periods yes or no, is it good to exercise during periods, why not to stop workout during periods, benefits of workout during periods,ifairer

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