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Workout during periods- Yes or No

By: Team Ifairer | Posted: 08-08-2020
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Workout during periods- Yes or No
Workout during periods- Yes or No, workout during periods yes or no,  is it good to exercise during periods,  why not to stop workout during periods,  benefits of workout during periods, ifairer
It's safe:

During periods, it is safe to exercise.  As body releases endorphins while working out so it helps in the reduction of pain. It's a myth that exercise at this time is harmful for the body. But if you feel your body is quite sensitive for workout during periods then avoid it.

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workout during periods yes or no, is it good to exercise during periods, why not to stop workout during periods, benefits of workout during periods,ifairer

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