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Workout during periods- Yes or No
It's safe:
During periods, it is safe to exercise. As body releases endorphins while working out so it helps in the reduction of pain. It's a myth that exercise at this time is harmful for the body. But if you feel your body is quite sensitive for workout during periods then avoid it.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
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