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WITH 5:2 lifestyle: live healthy happy and successful..

By: Team Ifairer | Posted: 04-02-2014
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WITH 5:2 lifestyle: live healthy happy and successful.. WITH 5:2 lifestyle: live healthy happy and successful..
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SPENDING DIET

The 5:2 diet worked wonders for many others, cutting down to just 25 per cent of the calories you usually eat. Why not try the spending diet to focus on what you really need and what you buy out of habit.

Write down what you spend on a typical day. Then on one of your two days, give yourself a budget of just 25 per cent of what you'd normally spend  and seek out ways to enjoy yourself for free, such as joining a movie advance screening website for free cinema tickets or mystery shopping to get free meals!

Put aside what you save to fulfill your dreams, whether it's a great holiday or new home.
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