WITH 5:2 lifestyle: live healthy happy and successful..

YOUR LOVE

Commit to eat at the table with your family/partner/flatmates twice this week on your 5:2 days, with the TV off. Talk about your day, the food, your plans.

Write a list of the people you're closest to and pick one who deserves a treat. Then begin a list of ways you can surprise them. Commit to putting one into action on your two days.

Write a list of the people you've lost touch with. Check your phone contacts, pick five and send them a text message, email or even a cute postcard on your two days. The trick is to send more than one so you don't feel too much is riding on one person's response: just one positive response can make your day.