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Why you Shouldn't let your cell phone in BED!!
A phone's light interferes with the body's natural rhythm, tricking our bodies into believing it's daytime Why? Most of us think of normal light as white, but it's made up of different colours of varying wavelengths, explains Professor Debra Skene, a neuroendocrinologist at the University of Surrey.
And the light emitted by phones, tablets and e-readers contains a great deal of blue - this means it has a more stimulating effect.
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Top 7 Superfoods You Should Include in Your Diet for Better Health- The Importance of Sleep: How a Good Night Rest Can Change Your Life
- How to Maintain a Balanced Diet for Optimal Health
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