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Why you Shouldn't let your cell phone in BED!!
'This controls the release of the hormone melatonin, which makes you feel sleepy, and the waking hormone, cortisol.'
All artificial light, whether from standard light bulbs or fluorescent strips, is thought to inhibit the release of melatonin, keeping us awake longer. But light from mobiles may have a greater effect.A phone's light interferes with the body's natural rhythm, tricking our bodies into believing it's daytime
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
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