Why SWEATING is good for YOU!!

By: Team Ifairer | Posted: 05-02-2014

Why SWEATING is good for YOU!! , sweat, release of toxins, increase in metabolism, metabolism, sweating is very cleansing for your body, sweat lodges, bath houses, steam rooms, numerous traditions, when you sweat, your body, why sweating is good for you

Sweating for Stress Relief

Sweating can also be very relaxing for both your body and your mind. When you sweat, your body's muscles are warmed up by humidity and heat. This helps to release the stress and fatigue brought on by muscle tension.

Sweating is healthy and cleansing. It helps your body get rid of toxins. It cleanses your skin. Sweating gets your circulation going and increases cardiovascular activity. It increases your metabolism, leading to calorie burning. It boosts your immune system. Sweating is also an effective stress reliever. To enjoy the health benefits of sweating, include activities in your daily life such as regular exercise, working in the garden on a warm day or sitting regularly in steam rooms and saunas.

sweat, release of toxins, increase in metabolism, metabolism, sweating is very cleansing for your body, sweat lodges, bath houses, steam rooms, numerous traditions, when you sweat, your body, why sweating is good for you

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