Why SWEATING is good for YOU!!

By: Team Ifairer | Posted: 05-02-2014

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Why SWEATING is good for YOU!! , sweat, release of toxins, increase in metabolism, metabolism, sweating is very cleansing for your body, sweat lodges, bath houses, steam rooms, numerous traditions, when you sweat, your body, why sweating is good for you

Sweating for Weight Loss

Sweating has been discussed heavily as a tool for weight loss. The weight that you lose through sweating is water weight. This weight is quickly replaced when you replenish your fluids. However, activities that lead to sweating often burn up calories. Sitting in a sauna uses up energy as your body tries to restore your normal temperature. If you are sweating because you have been exercising, you have been burning calories.

So, sweating is a good goal to incorporate as part of a weight loss program because it means that your body is eliminating toxins and burning up calories. Just be sure to make sweating a part of a larger program of balanced nutrition and exercise for a maximum effect.

sweat, release of toxins, increase in metabolism, metabolism, sweating is very cleansing for your body, sweat lodges, bath houses, steam rooms, numerous traditions, when you sweat, your body, why sweating is good for you

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