Why SWEATING is good for YOU!!
By: Team Ifairer | Posted: 05-02-2014
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Sweating is very cleansing for your body. Various cultures throughout time have embraced this fact as demonstrated by the prevalent uses of sweat lodges, bath houses and steam rooms in numerous traditions.
When you sweat, your body undergoes a series of processes that allow for the release of toxins and an increase in metabolism.