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What to avoid at the time of Running!

By: Team Ifairer | Posted: 14-04-2015
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What to avoid at the time of Running!
What to avoid at the time of Running! , running,  health & beauty,  fitness & exercise,  nutrition guide,  lose weight,  skin care,  hair care,  make up tips,  health tips
Heel first is not right
Many runners have this problem. After warm up they tend to run with heel first. They run with long strides and land with heels on the ground. This expends the energy faster. Running time is reduced and fitness is compromised. It may also cause injuries. Try to and mid sole to get it right. An instructor might be of help.
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running, health & beauty, fitness & exercise, nutrition guide, lose weight, skin care, hair care, make up tips, health tips

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