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What to avoid at the time of Running!

By: Team Ifairer | Posted: 14-04-2015
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What to avoid at the time of Running! What to avoid at the time of Running!
What to avoid at the time of Running! , running,  health & beauty,  fitness & exercise,  nutrition guide,  lose weight,  skin care,  hair care,  make up tips,  health tips
Warm up
The body needs to be stretched before the run. The muscles need to be loosened. This makes the body warm enough to run long stretches. Many newcomers avoid this step. But it is mandatory before running away.
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running, health & beauty, fitness & exercise, nutrition guide, lose weight, skin care, hair care, make up tips, health tips

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