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What to avoid at the time of Running!
Run straight
Many people crouch or even hunch while running outdoors or even on the treadmill. This is wrong. The body has to exert and this is not a good position. It may result in back pain. Speed is not important unless it is a race. So run straight and be healthy.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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