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What to avoid at the time of Running!

By: Team Ifairer | Posted: 14-04-2015
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What to avoid at the time of Running! What to avoid at the time of Running!
What to avoid at the time of Running! , running,  health & beauty,  fitness & exercise,  nutrition guide,  lose weight,  skin care,  hair care,  make up tips,  health tips
Run straight
Many people crouch or even hunch while running outdoors or even on the treadmill. This is wrong. The body has to exert and this is not a good position. It may result in back pain. Speed is not important unless it is a race. So run straight and be healthy.

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running, health & beauty, fitness & exercise, nutrition guide, lose weight, skin care, hair care, make up tips, health tips

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