5 of 9 parts

WEIGHT Loss rules YOU must follow!!

By: Team Ifairer | Posted: 16-11-2013
Heart It
WEIGHT Loss rules YOU must follow!! WEIGHT Loss rules YOU must follow!!
WEIGHT Loss rules YOU must follow!! , lose weight
Love what you eat. When you eat or drink anything, do so slowly, mindfully and without distraction. By doing so, you'll increase your enjoyment and slow down your eating which will allow you the time to notice when you've had enough. And if it's a treat you're having, you'll feel so much more satisfied even if eating less because you'll have relished every bite, guilt free.
WEIGHT Loss rules YOU must follow!! PreviousWEIGHT Loss rules YOU must follow!! Next
Tags :
lose weight

Mixed Bag

Dare To Share

  • Cheating Fear
    My son graduated from nursery to primary school last year. During his time in nursery, I got into relationship with his teacher...
    Read More...
  • Affair with son's teacher
    My son graduated from nursery to primary school last year. During.......
    Read More...
  • Not Satisfied?
    I am a wife and mom in my early 30s. When I was younger I could care less if I did or didn't have it.I am married to a man 20 years older than me and the sex is good "when" we have it...
    Read More...