WEIGHT Loss rules YOU must follow!!

Stop searching for the best workout.  What's the ideal workout for weight loss? The workout you'll actually do - not the one that worked for your friend, or that you heard burned the most calories. Research shows that if you can match the exercise plan to your preference and personality, you'll be more consistent. If you pick what works for others or what you perceive is best despite not enjoying it, you're setting yourself up for failure.
When you find something that is fun, who cares how many calories it burns. In the end you'll burn the most calories when you stop making excuses to avoid a workout and actually want to do an activity!