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6 Ways to strengthen your Immune system in Summer during Coronavirus Pandemic
With coronavirus cases spreading at a fast speed, Prime Minister Narendra Modi announced a 21-day complete lockdown to combat the ongoing pandemic. As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our immunity so that if we do get exposed to the virus our body can effectively fight back.
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Keeping your immune system healthy year round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system. In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness.
There are many people who get sick very often while many people never fall ill. It is believed that those who get sick frequently must have weak immune system. These people suffer in all the seasons whether summer or winter. Hence, they should work upon their immunity. To keep immune system strong in summer, we have brought few ideas. Check out these fantastic ways to strengthen your immune system in summer.
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