ways to reduce your Stress

By: Team Ifairer | Posted: 24-04-2014

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Exercise
The body feels better after an exercise, the brain's neural connections experience this as well. Physical activities lead to the production of endorphin, a hormone responsible for reducing stress and promoting sleep. Constant aerobic exercise for five minutes is sufficient to reduce stress.

ways to reduce your stress, tips to come up from stress, how to come up from stress, reduce stress to stay happy, fitness & exercise, health tips, ways to stay happy, reduce your mental stress, stress can be reduced

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