5 Ways to lose weight even in hectic schedules
By: Team Ifairer | Posted: 03-10-2019
Heart It
Take
proper sleep:-
If
you don't sleep properly then it also impacts your body. Hectic schedule makes
you to sleep less in order to complete all the tasks. To keep yourself awake,
you need energy. So, you eat more of the sugary and fried food items. Have a
sound sleep to stay fit.