5 Ways to lose weight even in hectic schedules
By: Team Ifairer | Posted: 03-10-2019
Heart It
Never
skip meals:-
Skipping
meals is not the solution for fat. In fact, it only adds to your weight. This
is because when you don't eat for long hours, your hormones get affected. You
crave for more unhealthy food. The more you stay hungry the more you put on.