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6 Ways to keep a positive attitude, no matter what
Just Smile
Our brains don't know the difference between a real smile and a fake smile, so when you fake a smile, your brain responds in the same way (releases the same 'happy chemicals') that it would if your smile had been genuine. So even faking positive emotions can have a real, positive impact.
Do something you love
Some of my favorites are playing soccer, reading, and cooking. These things relax me, make me feel good, and let me forget about the world for awhile. Everyone's favorites will be different and unique.
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