Way to Help Your Digestion.. Go easy on the spice

Many people love spicy food and it doesn't bother their digestive system. Others find their tummy is upset when they have spicy food. It's not just scorching hot foods like chillies that trigger heartburn. Milder but flavourful foods like garlic and onion can also bring it on.If spicy foods give you heartburn, stomach pain or diarrhoea, go easy on them in future. If you already have a problem like heartburn or an irritable bowel, avoid them completely.