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Way to Help Your Digestion.. Fill up on fibre
It's a good idea to try and eat more fibre or 'roughage' as most people in the UK don't get enough and a diet rich in fibre can help digestion and prevent constipation.For a healthy bowel, you need a variety of fibre such as wholemeal bread, brown rice, fruit and veg, beans and oats. Some people find that cereals and grains bring on bloating and irritable bowel syndrome. If that's the case, get your fibre from fruit and vegetables instead.
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