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Home : General Articles : Mixed : Way to Help Your Digestion.. Drink plenty of fluids
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Way to Help Your Digestion.. Drink plenty of fluids

By: Team Ifairer | Posted: 22-11-2013
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Way to Help Your Digestion.. Cut down on fatWay to Help Your Digestion.. Fill up on fibre
Way to Help Your Digestion.. Drink plenty of fluids, digestion, health tips
Especially water. It encourages the passage of waste through your digestive system and helps soften stools. Fibre acts like a sponge, absorbing water, and without fluid the fibre can't do its job and you’ll get constipation. A good way to make sure you are getting enough fluids is to drink a glass of water with every meal.Avoid caffeine drinks as they can cause heartburn.
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digestion,health tips

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