Way to Help Your Digestion.. Cut down on fat
By: Team Ifairer | Posted: 22-11-2013
Heart It
Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn.Cutting back on greasy, fried foods eases your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk and grill rather than fry foods.