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Prevent and treat injury
Another important factor is listening to your body and knowing when tight spots need some TLC. "Once you feel pain, you should try to address it with stretching," Bishop says -- for instance, one side might be tighter than the other, causing an imbalance. "Take a couple of days off and address the issue," he adds.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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