WANT to shed by Running Grab these Tips..

By: Team Ifairer | Posted: 19-02-2014

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Best Cross Training

"A big part of the training is to stabilize your joints," says Bishop. This means strengthening legs and glutes so that they hold joints steady as you run. He recommends single-leg strength training, such as single-leg squats, as a functional means to improve stability. "This exercise will get your neurological system used to engaging that muscle," he says. The gluteus medius, he adds, is a pelvic stability muscle important for preventing injury. " If you have strong glutes you can counteract the tendency of the pelvis to swing." Core training is also " very important " for stability, he notes.

WANT to shed by Running Grab these Tips..

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