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"A big part of the training is to stabilize your joints," says Bishop. This means strengthening legs and glutes so that they hold joints steady as you run. He recommends single-leg strength training, such as single-leg squats, as a functional means to improve stability. "This exercise will get your neurological system used to engaging that muscle," he says. The gluteus medius, he adds, is a pelvic stability muscle important for preventing injury. " If you have strong glutes you can counteract the tendency of the pelvis to swing." Core training is also " very important " for stability, he notes.
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