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Walnuts may boost our memory
This includes the high antioxidant content of walnuts (3.7 mmol/ounce), the combination of numerous vitamins and minerals as well as the fact that they are the only nut that contain a significant source of alpha-linolenic acid (ALA) (2.5 grams per ounce), a plant-based omega-3 fatty acid with heart and brain-health benefits.
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