Walking meetings boost employees health at work
By: Team Ifairer | Posted: 04-07-2016
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"Having sedentary white-collar workers consider walking meetings feasible suggests that this intervention has the potential to positively influence the health of many individuals," said Hannah Kling, a graduate of UM's Department of Public Health Sciences. Previous studies have proven that engaging in moderate exercise, which includes brisk walking, for as little as 15 minutes per day can add up to three years of life expectancy.