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Walking meetings boost employees health at work
Participants in the study, who were white-collar workers, wore accelerometers to measure physical activity levels during the workday over a three-week period. They also followed a "walking meeting protocol" that included guidance for leading meetings and taking notes while walking. The average combined moderate/vigorous physical activity reported by participants increased from 107 minutes in the first week to 114 minutes in the second week and to 117 minutes in week three of the study.
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