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Vitamins pills can be more HARMFUL!!
'But when people take large doses of antioxidants, the balance between free radical production and destruction might tip too much in one direction, causing an unnatural state in which the immune system is less able to kill harmful invaders. Whatever the reason, the data are clear: high doses of vitamin and supplements increase the risk of heart disease and cancer; for this reason, not a single national or international organization responsible for the public's health recommends them.'
Vitamin E is naturally found in nuts, spinach and broccoli and taken to boost the body's immune system.
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