Vegetable Roti Rolls for a Quick Breakfast

Looking for a nutritious and delicious breakfast that you can prepare in minutes? Vegetable roti rolls are the perfect solution! Packed with fresh vegetables and wrapped in soft whole wheat rotis, these rolls are not only healthy but also incredibly satisfying. They are ideal for busy mornings when you need a quick yet wholesome meal.

Why Choose Vegetable Roti Rolls?
●    Quick to Prepare: Takes only 15-20 minutes to make.
●    Nutritious: Loaded with fiber, vitamins, and minerals from fresh vegetables.
●    Customizable: You can experiment with different fillings to suit your taste.
●    Portable: Great for on-the-go breakfast or lunchboxes.

Ingredients
●    2 whole wheat rotis
●    1/2 cup grated carrots
●    1/2 cup finely chopped bell peppers (red, yellow, green)
●    1/4 cup shredded cabbage
●    1/4 cup sliced onions
●    1/4 cup paneer or tofu (optional, for added protein)
●    1 tsp oil or butter
●    1/2 tsp cumin seeds
●    1/2 tsp red chili powder
●    1/2 tsp garam masala
●    Salt to taste
●    2 tbsp yogurt or green chutney (for spreading)

Instructions
1.    Prepare the Filling: Heat oil in a pan, add cumin seeds, and let them splutter. Add onions and sauté until translucent.
2.    Add the chopped vegetables and stir-fry for 3-4 minutes until slightly soft but still crunchy.
3.    Sprinkle red chili powder, garam masala, and salt. Mix well and cook for another minute. If using paneer or tofu, add it at this stage and stir gently.
4.    Assemble the Rolls: Spread a thin layer of yogurt or green chutney over the roti. Place the cooked vegetable mixture in the center and roll it tightly.
5.    Serve & Enjoy: Cut the rolls into halves or serve them whole with ketchup or more chutney on the side.

Tips & Variations
●    Add scrambled eggs or boiled eggs for extra protein.
●    Use hummus instead of yogurt for a different flavor.
●    Include leafy greens like spinach or lettuce for added freshness.
●    Sprinkle some cheese for a cheesy twist.
Enjoy these easy-to-make and healthy vegetable roti rolls for a power-packed start to your day!