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Using These Self-Help Techniques for Dealing with Stress
Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. Stress impacts every area of your life. Here are effective ways to reduce stress.
Identify the sources of stress in your life
Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds. Your true sources of stress aren't always obvious, and it's all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you are constantly worried about work deadlines. But maybe it's your procrastination, rather than the actual job demands, that leads to deadline stress.
Avoid your stressors
Sometimes staying away from what is stressing you out is harder than it sounds. If you know particular person or activity is the origin of your stress, simply cut it out of your life. If your stressor is something more permanent - work, school, or family, for example find ways to spend time away from it.
Meditate
A few minutes of practice per day can help ease anxiety. It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting out loud or silently a positive mantra such as "I feel at peace" or "I love myself."
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