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Using 7 self-help techniques for dealing with stress
Drink Tea
One study found that drinking black tea leads to lower post stress cortisol levels and greater feelings of relaxation.
Sleep
Sleep is the most important natural stress reducer of them all. Too little sleep leaves us cranky, irritable and on edge. Too much sleep can leave us sluggish and depressed. Try to find the right balance that allows you to feel well rested and ready for the day.
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