Using 7 self-help techniques for dealing with stress
By: Team Ifairer | Posted: 10-06-2020
Heart It
Avoid your stressors
Sometimes staying away from what is stressing you out is harder than it sounds. If you know particular person or activity is the origin of your stress, simply cut it out of your life. If your stressor is something more permanent - work, school, or family, for example find ways to spend time away from it.