- Follow --
1 of 2 parts
Urvashi Rautela`s major fitness goal during Lockdown
Urvashi Rautela recently gave us a glimpse of how she manages to keep fit during the lockdown. The Hate Story 4 actor took to Instagram to share various workouts that are keeping her fighting fit. One of the exercises she swears by is the kettlebell swing, and you need to take a look. The kettlebell swing exercise is known to work on the glutes, core, pecs, shoulders and legs.
Here's how to ace kettlebell swing:-
- Stand with feet slightly wider than shoulder-width. Posture matters a lot when you are doing this exercise.
- Hold a kettlebell in front of the body with both hands and keep the arms straight.
- Keep your back flat while your hips should be hinged and your knees slightly bent. Now swing the kettlebell back through the legs.
- The momentum would help you stand and swing the kettlebell up to shoulder height.
- Bring the hips forward, engage the glutes and core as you stand up straight.
- Pay attention to the fact that when the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.
- Allow the kettlebell to swing back down through the legs. That completes one rep.
NextMixed Bag
How to Keep Your Car Clean from the Inside
A clean car interior is not just about aesthetics; it also ensures a more comfortable driving experience......- Recipe for Paneer Chilly with Jeera Rice
Paneer Chilly with Jeera Rice is a delightful combination that brings together the spicy and tangy flavors of ...... - Fashion Trends: Pairing Trendy Shoes with Jeans
Jeans have always been a cornerstone of casual and chic fashion. Their versatility makes them a perfect match ...... - Recipe for Soya Chaap: A Protein-Packed Delight
Soya Chaap has become a favorite among vegetarians and non-vegetarians alike due to its unique ......
Most Popular
Picture Gallery
Dare To Share
Want someone To control ME
I am a single mother and i take care of my kid about 50% of the time..so when it comes to a guy that i want physically..
Read More...- Freaked Out
''I was watching a movie in bed with a new guy I was seeing. Being a gum addict, I was chewing a piece...and fell asleep with it in my mouth.
Read More... - Deeply Devoted in LOVE
"I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com