Twitter`s Most Trending Hashtagged Food of 2016
By: Team Ifairer | Posted: 17-12-2016
Heart It
#BREAKFAST
Breakfast is the important meal of the day. Breakfast provides the body and brain with fuel after an overnight fast. Without breakfast you are effectively running on empty, like trying to start the car with no petrol. A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).