TV celebs tips to lead a healthy lifestyle
By: Team Ifairer | Posted: 26-12-2014
Heart It
Astha says, "I always try and eat my meals on time and never skip them as this often leads to acidity and other problems. I also avoid caffeine and opt for green tea as it is light and healthy. Also make sure to get enough sleep as one is always cranky and upset if they are sleep deprived."